Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

I was able to catch up with an expert in physical therapy and dance, Colorado-based Mieke Scripps. Mieke received her doctorate in physical therapy from Northwestern University and then worked as a ...

We caught up with ballet expert and teacher at Ev Avant Ballet, Karis Scarlette and Barrecore instructor Natasha Wynn, to get the low down on the most common mistakes people make in the studio. So, if ...

Have you ever admired the beautiful way a ballet dancer stands? Here are some tips to help you maintain good posture on a daily basis, even without taking dance classes: Your computer monitor should ...

1. Ballet increases flexibility A study comparing female classical ballet students to non-dancer students found that there were differences in mobility, range of motion and posture, highlighting ...