Dialectical behavioral therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. Dialectical behavioral ...
Contingency management (CM) is a behavioral therapy technique that encourages beneficial behaviors by giving rewards or positive reinforcement. CM incentivizes certain behaviors and discourages ...
I aim to provide a metaphorical toolbox of skills by using a combination of DBT, CBT , Mindfulness, and trauma-informed modalities. Are you feeling overwhelmed, depressed, anxious, or stuck? I am here ...
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