Clocks will “spring forward” as daylight saving time takes effect at 2 a.m. Sunday, meaning we jump ahead one hour. While the extra evening sunlight might be welcome, the lost hour of sleep can leave people feeling groggy and out of sync. Clara Peek ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, but some people struggle with fatigue, irritability, and brain fog in the days following the transition. For others — especially ...

Daylight saving time in 2026 will begin on Sunday, March 8, when clocks spring forward one hour at 2 a.m. The first day of astronomical spring in 2026 is Friday, March 20, while meteorological spring starts on March 1. Federal and state legislation ...