But one doctor recommends giving yourself a break ― and rethinking how you approach the way you poop going forward.

My mother wouldn’t want me to talk about this; not here, where everyone can see me. What isn’t pretty should be handled privately… or so she taught me, and her mom taught her, and so on and so forth.

Since childhood, you've probably been using the toilet daily to cleanse your bowels, but what if you're told you don't know the correct way to do so? Most people make some mistakes while using the ...