Yogurt can be enjoyed at any time of the day. But if you want to maximize its digestive or protein benefits, you may want to eat it at certain times of the day.

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Early bird specials may be the way to go. Reviewed by Dietitian Kelly Plowe, M.S., RD Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three ...