Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

In the 1970s, Pat Ogden began paying attention to the connection between her clients’ dissociations from their bodies and their psychological concerns. With the development of sensorimotor ...

Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

Report is part of a continuing series on public therapy education from the clinic. LONDON, ONTARIO, CANADA, March 10, ...

Self-care starts with setting healthy boundaries for yourself with strangers and loved ones, as the practice allows you to put your mental and emotional needs first. Although boundary-setting sounds ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny craft for an extended period of time. While it can be relaxing to zero in on a ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

If you have anxiety or depression, the all-seeing all-knowing TikTok algorithm will eventually figure it out. Once it does, your FYP will fill with handy tips for feeling better, like the somatic ...