The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. By Shivani Gonzalez For many people, a physically ...

LYNDHURST, Ohio -- She’s the beloved 96-year-old water exercise instructor at the Hillcrest YMCA in Lyndhurst who has been helping members get healthier for almost two decades. Over the years, she has ...

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...

Energy can feel out of reach, especially when that midafternoon slump hits and another cup of coffee doesn’t quite do the trick. Sure, it’s easy to blame low energy on poor sleep or not enough ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...