Muscle memory is one of those phrases everyone uses, but the science behind it is a lot more interesting than “your muscles remember”. It is a story about your brain, your nervous system and your ...

With modern scientific research, much of the old gym folklore has either been debunked or proven to be true. One example is the concept of muscle memory. The belief is that a seasoned trainee who ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...