A new school year is a great time to review backpack safety for parents and students. Backpacks can be incredibly handy but, if worn or used incorrectly, can cause muscle strain, joint pain and back ...

Penn researchers have announced details for a suspended-load ergonomic backpack that reduces the force of a backpack's load on the wearer by 86 percent, allowing wearers to run far more comfortably ...

DULUTH, Minn. – For some kids, back to school can mean back pain. Often, the reason is as plain as the pack on their backs. "It's unusual to have a child under the age of 12, a preadolescent, to have ...

View post: I Was Crushing My Evening Workouts but Sabotaging My Sleep. Here's How I Fixed My Internal Clock View post: Most People Know Gold’s Gym as the "Mecca" of Bodybuilding. Here’s How the ...

This is an installment of Cautionary Tales, an ongoing series about lessons learned the hard way in the Alaska outdoors. As I hiked through the brush, I extended my left hand behind me to make sure my ...