Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...

Feel like you’re trudging through quicksand while everyone else floats by? Trust me, you’re not the only one hitting the wall halfway through 2025. That sluggish, stuck-in-a-rut feeling doesn’t ...

#1 App for Anyone Who Wants to change Their Life Time to reset your life and become unrecognizable. This motivational ...

Don’t you wish reframing your mindset could be as easy as pressing Alt+Shift+Delete? It’s possible to refresh your perspective — and change your outlook on life — by taking time each morning to stop ...

Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...

It feels like we were just shouting “Happy New Year!” a few weeks ago. But here we are, in July. Half the year is gone, just like that. And you’re wondering, “Where did the time even go?” The first ...

Founder of Reset Life Counseling & Coaching LLC and The Coaching Educator LLC. I have earned a Masters of Education in School Counseling from Notre Dame College and earned my Post Certification in ...

Sometimes, all we need is a fresh start to get back on track. Whether we’re feeling the stress of daily life or simply ready to escape the mundaneness of our habits, sometimes a reset is necessary.

When life needs a dramatic reset, sometimes a chaotic choice is necessary. I’ve always said that making drastic changes when you’re frustrated is rarely a good idea. (See: the post-breakup haircut.) ...