Do clocks spring forward this weekend? When and what to know about losing an hour of sleep in the time change 2026 daylight ...

Clocks spring forward at 2 a.m. Sunday, March 8. Here’s exactly when daylight saving time begins and ends in the U.S., Canada ...

Daylight saving time in 2026 will begin on Sunday, March 8, when clocks spring forward one hour. The time change officially occurs at 2 a.m. to minimize disruption, particularly to train schedules.

Add Yahoo as a preferred source to see more of our stories on Google. It seems like a winning tradeoff: Lose one hour of sleep but gain an hour of daylight at sunset for the next six months. This ...