Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Walking endurance exercises after 65: CSCS Jarrod Nobbe shares 5 moves to build stamina, strength, and steadier strides.

Walking is simple yet very effective exercise to have better health. Consider improved cardio fitness, stronger bones, reduced extra body fat, and enhanced power and endurance in the muscles no ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Share on Pinterest Higher-intensity walking combined with physical therapy could help improve stroke recovery and quality of life. alvarez/Getty Images In a new study, stroke survivors in a ...

Vickie's father died of heart disease, so she wanted to protect her heart and also lose some weight. She found it difficult to be active on her job, so she concentrated on finding creative ways to ...