Fitgurú on MSN

Are you still doing these dangerous moves? Why men over 40 must quit these 5 inefficient exercises

Stop sabotaging your gains and risking permanent injury. Learn which classic gym staples are actually destroying your joints ...
Fitgurú on MSN

Are you over 40? These 6 essential moves will keep you strong and mobile for decades

Fitness goals shift as we age, moving from aesthetic chasing to functional longevity. This expert-approved circuit ensures ...
AOL

The One Exercise Men Over 40 Should Do Daily to Build Shredded Obliques and Prevent Groin Injuries

No matter how frequently you lift, abs exercises have a way of keeping even the most fit people humble. By isolating the core, you quickly learn how strong (or weak) your midsection is. But core work ...
Tom's Guide

I’m a weightlifting coach — 5 ‘old-school’ exercises that still build functional strength and muscle all over

Workouts No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability Workouts I'm a strength and conditioning coach who works with seniors — here's 5 ...
Men's Journal

I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

View post: I Was Crushing My Evening Workouts but Sabotaging My Sleep. Here's How I Fixed My Internal Clock View post: Most People Know Gold’s Gym as the "Mecca" of Bodybuilding. Here’s How the ...