If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Forbes contributors publish independent expert analyses and insights. I write on the intersection of disability and the U.S. workforce. Whether returning to work after a health-related pause or ...

Every January, millions of people set out with the best intentions to change. They’ll go to the gym this year, eat healthier, save money, learn a new skill — the list goes on. But most people — about ...

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

Andrew J Martin has received funding from the Australian Research Council and state departments of education. He is a registered psychologist with the Psychology Board of Australia. All this week and ...