February 24 - Four-point field goals and a ban of the "tush push" are among the rules changes implemented by the United Football League for the 2026 season. A field goal of 60 yards or longer will be ...

Spring in the nation's capital is about to put on its most famous show again. The National Park Service announced that the iconic cherry blossoms around the Tidal Basin and National Mall in DC are ...

With the free-agency negotiating period just six days away, the Chicago Bears added an unexpected item to their to-do list. Pro Bowl center Drew Dalman has informed the team he is retiring at age 27, ...

The predictions are in for Washington D.C.'s 2026's cherry blossom season, which means we've almost made it to the end of a very brutal winter. The National Park Service (NPS) on Thursday, March 5 ...

Rory McIlroy, who is playing the 2026 Seminole Pro-Member, plays in a 2020 exhibition at Seminole.Mike Ehrmann/Getty Images The 2026 Arnold Palmer Invitational, a Signature Event, and the 2026 Players ...

A field goal of 60 yards or longer will be worth four points when the spring league kicks off on March 27. The "tush push" play popularized by the NFL's Philadelphia Eagles is no longer allowed.

WASHINGTON, D.C. (7News) — More than 1,200 DC Public Schools 6th graders received free Under Armour sneakers on Tuesday afternoon at CareFirst Arena The donation comes from a partnership with the ...

WASHINGTON (7News) — A damp, dreary start to Thursday is bringing areas of dense fog and the chance for drizzle, with visibility potentially dropping below a quarter mile. The National Weather Service ...

The International Football Association Board (IFAB) today voted to introduce two groundbreaking on-field innovations from Major League Soccer into the FIFA Laws of the Game. The Off-Field Treatment ...

Rowan's men won the 2026 DIII indoor track and field team championship with Washington University bringing home the title for women's with a score of 75 and 54, respectively. The selections were ...

Hydrate: Drink plenty of water. Limit caffeine and alcohol. Check your urine color,dark yellow means you need more fluids. Dress Smart: Wear light-colored, breathable, loose-fitting clothes and a hat.