Six-time USA Memory champion Nelson Dellis has memorized hundreds of digits of pi. He has tips for how to improve your memory.

When it comes to food, protein gets a lot of hype. The macronutrient, responsible for things like building and repairing muscles, and boosting metabolism, has been added to everything from pancakes ...

Experts share their best advice to help you recommit to your goals. By Christine Yu In January, the new year can feel brimming with possibility. Researchers call this the “fresh start effect,” and it ...

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain health with movement and mental curiosity helps keep your mind’s wiring ...

President Donald Trump continued his threats towards Greenland on Friday, as he insisted that if the United States did not act Russia or China could occupy it in the future. Trump said that if he is ...

Most Americans aren’t getting enough, but experts say these simple changes can help. By Caroline Hopkins Legaspi Are you eating enough fiber? If you live in the United States, the answer is probably ...

As we begin packing up the Christmas tree, the lights, those stockings and other seasonal décor, many are beginning to set intentions for the new year. You know the drill: those vision board party ...

Discover why the happiest people you know seem to care the least—and how mastering selective indifference could be the key to finally dropping that invisible backpack of anxiety you've been hauling ...

Let’s be honest: email kinda sucks. It’s not just the writing: it’s also the reading, the sorting, the figuring out what the third reply in a 15-message chain is supposed to mean. The good news is ...

Some of my best ideas come to me when I’m exercising. At least I think they’re some of my best ideas; by the time I actually get a chance to write them down, I’ve often forgotten them. While you could ...