How to do Back (Hyper) Extensions for Glutes and Hamstrings
0:30
YouTubeLuke Selway | Strength Coaching Online
How to do Back (Hyper) Extensions for Glutes and Hamstrings
Back extensions, aka hyper extensions, can be done in multiple ways. Here is how to do them with a glute and hamstring emphasis. This is very similar to doing an RDL or stiff-legged deadlift. The main difference is that an RDL will be most difficult at the bottom when your torso is most horizontal. With back extensions, the hardest point will ...
2.9K views8 months ago
Shorts
How to use the Back Extension Machine
0:46
100.5K views
How to use the Back Extension Machine
Nuffield Health
DIY 45° Back Extension: Build Glutes & Hamstrings Without the Machine
0:37
2.3K views
DIY 45° Back Extension: Build Glutes & Hamstrings Without the Machine
Midlife Mavericks
Back Extension Workout
How to Do Back Extensions
1:24
How to Do Back Extensions
YouTubeLIVESTRONG
2.8M viewsJul 1, 2009
How to Do Back Extension Exercises
1:42
How to Do Back Extension Exercises
YouTubeLIVESTRONG
1.6M viewsJul 1, 2009
How to Do Back Extensions
2:30
How to Do Back Extensions
YouTubeLIVESTRONG
988.2K viewsJul 1, 2009
Top videos
The OFFICIAL GHD Back & Hip Extension Tutorial
7:19
The OFFICIAL GHD Back & Hip Extension Tutorial
YouTubeSquat University
254.5K viewsAug 3, 2019
Understanding Back Extensions for Glutes and Hamstrings
0:12
Understanding Back Extensions for Glutes and Hamstrings
TikTokacaplifts
134.7K views10 months ago
Back Extensions: How To Do The Back Extension With Proper Form
2:41
Back Extensions: How To Do The Back Extension With Proper Form
YouTubeJC Deen
61.8K viewsJul 26, 2017
Lower Back Strengthening
Best exercises to strengthen your lower back - Best exercises for low back pain
9:06
Best exercises to strengthen your lower back - Best exercises for low back pain
YouTubeTone and Tighten
1.3M viewsJan 10, 2019
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.7M viewsJan 4, 2017
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doctor Jo
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doctor Jo
YouTubeAskDoctorJo
742.2K viewsApr 25, 2018
The OFFICIAL GHD Back & Hip Extension Tutorial
7:19
The OFFICIAL GHD Back & Hip Extension Tutorial
254.5K viewsAug 3, 2019
YouTubeSquat University
Understanding Back Extensions for Glutes and Hamstrings
0:12
Understanding Back Extensions for Glutes and Hamstrings
134.7K views10 months ago
TikTokacaplifts
Back Extensions: How To Do The Back Extension With Proper Form
2:41
Back Extensions: How To Do The Back Extension With Proper Form
61.8K viewsJul 26, 2017
YouTubeJC Deen
How to Do Back Extensions
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
Back Extensions for Glutes versus Hamstrings | Gareth Sapstead
4:05
Back Extensions for Glutes versus Hamstrings | Gareth Sapstead
4.3K viewsJan 8, 2025
YouTubeGareth Sapstead
50 Back Extension Variations to Build Back, Glutes & Hamstrings
4:04
50 Back Extension Variations to Build Back, Glutes & Hamstrings
1.9K viewsJul 21, 2024
YouTubeBJ Gaddour
How To: 45 Degree Back Extension With Weight Plate
0:56
How To: 45 Degree Back Extension With Weight Plate
1.6K views11 months ago
YouTubeLive Lean TV Daily Exercises
3:37
How to Target Glutes on the Back Extension Machine (GLUTE FOCU…
18.5K views5 months ago
YouTubeColossus Fitness
2:30
How to Do Back Extensions
988.2K viewsJul 1, 2009
YouTubeLIVESTRONG
0:41
The GHD Back Extension
349.8K viewsFeb 14, 2016
YouTubeCrossFit
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
7:04
Back Extensions Are Fantastic (Posterior Chain/Hamstrings)
41.2K viewsSep 11, 2020
YouTubeGeoffrey Verity Schofield
1:42
45 Degree Back Extension
43.7K viewsJan 27, 2021
YouTubeSquatWedgiez
10:30
How to Set Up, Perform, & Program Nordic Hamstring Curls (Progressi…
963.8K viewsJul 2, 2023
YouTubeE3 Rehab
1:16
Movement Demo - Back Extensions
216.4K viewsMar 19, 2012
YouTubeRogue Fitness
12:57
How To Grow & Strengthen Your Hamstrings (2 BEST Exercises + B…
138.7K viewsAug 25, 2024
YouTubeE3 Rehab
0:35
Stretches and Exercises for Lower Back Pain (Hamstring Stretch, Act…
95.8K views11 months ago
YouTubeHospital for Special Surgery
9:53
The Most Effective Way to Train HAMSTRINGS | Training Science …
1.8M viewsDec 10, 2017
YouTubeJeff Nippard
3:54
The 4 Best Hamstring Exercises | Hamstring Training
698.5K viewsSep 1, 2017
YouTubePhysiotutors
2:11
45 Degree Hip Extension [Glutes & Hamstrings Bias]
175.8K viewsJul 19, 2021
YouTubePhysique Development
0:54
GHD Harop Curl (Advanced Hamstring Strength)
25.6K viewsMay 5, 2020
YouTubeAthletes Authority
11:16
7-Minute Hamstring Mobility Routine | Unlock Flexibility & Relieve Bac…
79.3K views10 months ago
YouTubeMichael Dean
9:37
Fix Your Hamstrings! Stretches & Exercises For Tight, Painful Hams…
86.6K viewsFeb 29, 2024
YouTubeTone and Tighten
3:40
STOP Doing Back Extensions Like This!
1.1M viewsOct 20, 2022
YouTubeSquat University
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.7M viewsJul 18, 2024
YouTubeTone and Tighten
5:50
How to PROPERLY Hamstring Curl for Muscle Gain & Injury Prevention
554.5K viewsMay 9, 2017
YouTubeColossus Fitness
3:37
Hyperextension Correct Form - Gareth Sapstead
74.1K viewsMar 3, 2023
YouTubeMirafit®
0:37
DIY 45° Back Extension: Build Glutes & Hamstrings Without the …
2.3K views7 months ago
YouTubeMidlife Mavericks
0:19
Reverse Hypers exercise for lower back, glutes & hamstrings
5K viewsAug 4, 2022
YouTubeThe Fitting Rooms Personal Training Gym
See more videos
Static thumbnail place holder