MSN
11:17
MSNMinus The Gym
MSN
The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people recommend) is to use momentum to explode upwards and this is accomplished by creating potential energy in the body at the bottom of the movement. Aside ...
3 months ago
Muscle-up Benefits
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
barbend.com
2K viewsAug 9, 2023
How to Do a Muscle Up | Men's Health
0:24
How to Do a Muscle Up | Men's Health
FacebookMen's Health
146.8K viewsJul 3, 2016
Comment ‘Pull’ for my FREE video on how to get your first Bar Muscle-Up! Master the Bent Knees Bar Muscle-Up 💪 Benefits of Bent Knees: ❇️ Saves energy during WODs ❇️ Eases adjustment for receiving height ❇️ Requires less mobility, making it accessible for more athletes 5 Drills to Establish Solid Mechanics and Control 👇🏼: 1️⃣ Single Leg Assisted BMU Turnover 2️⃣ Knees to Bar 3️⃣ Lying Kick to Wall 4️⃣ Box Turnover 5️⃣ Knees to Bar Swing | Andrei Puchkou
0:22
Comment ‘Pull’ for my FREE video on how to get your first Bar Muscle-Up! Master the Bent Knees Bar Muscle-Up 💪 Benefits of Bent Knees: ❇️ Saves energy during WODs ❇️ Eases adjustment for receiving height ❇️ Requires less mobility, making it accessible for more athletes 5 Drills to Establish Solid Mechanics and Control 👇🏼: 1️⃣ Single Leg Assisted BMU Turnover 2️⃣ Knees to Bar 3️⃣ Lying Kick to Wall 4️⃣ Box Turnover 5️⃣ Knees to Bar Swing | Andrei Puchkou
FacebookAndrei Puchkou
11.6K views5 months ago
Top videos
Fast and Easy Muscle-Up Tutorial for Beginners
5:51
Fast and Easy Muscle-Up Tutorial for Beginners
MSNBrowney
7 months ago
BEGINNERS GUIDE MUSCLE UP TUTORIAL! 💪😁 I HOPE THIS STEPS WILL HELP YOU TO GAIN YOUR FIRST EVER MUSCLE UP. 🙌💯 GAINS BE WITH YOU! LETS GOAL! 🙌💯 #LESTERLEGACY PS : MADAMI PANG PWEDENG MAIDAGDAG SA PROGRESSION NG MUSCLE UP. 💪😁 | Lester Legacy
1:46
BEGINNERS GUIDE MUSCLE UP TUTORIAL! 💪😁 I HOPE THIS STEPS WILL HELP YOU TO GAIN YOUR FIRST EVER MUSCLE UP. 🙌💯 GAINS BE WITH YOU! LETS GOAL! 🙌💯 #LESTERLEGACY PS : MADAMI PANG PWEDENG MAIDAGDAG SA PROGRESSION NG MUSCLE UP. 💪😁 | Lester Legacy
FacebookLester Legacy
102.6K viewsMar 17, 2022
2.6K views · 21 reactions | Welcome to our ultimate guide to...
6:22
2.6K views · 21 reactions | Welcome to our ultimate guide to...
FacebookSports Wing
2.6K views2 weeks ago
Muscle-up Progression
Muscle Up Breakdown: The Ultimate Step-by-Step Guide
5:16
Muscle Up Breakdown: The Ultimate Step-by-Step Guide
YouTubeCaliverse - Calisthenics
15K viewsOct 7, 2024
Muscle-up Progression Exercises | Calisthenics Family
Muscle-up Progression Exercises | Calisthenics Family
calisthenics-family.com
Sep 7, 2020
Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
performanceplusprogramming.com
Jul 21, 2021
Fast and Easy Muscle-Up Tutorial for Beginners
5:51
Fast and Easy Muscle-Up Tutorial for Beginners
7 months ago
MSNBrowney
BEGINNERS GUIDE MUSCLE UP TUTORIAL! 💪😁 I HOPE THIS STEPS WILL HELP YOU TO GAIN YOUR FIRST EVER MUSCLE UP. 🙌💯 GAINS BE WITH YOU! LETS GOAL! 🙌💯 #LESTERLEGACY PS : MADAMI PANG PWEDENG MAIDAGDAG SA PROGRESSION NG MUSCLE UP. 💪😁 | Lester Legacy
1:46
BEGINNERS GUIDE MUSCLE UP TUTORIAL! 💪😁 I HOPE THIS STEPS …
102.6K viewsMar 17, 2022
FacebookLester Legacy
2.6K views · 21 reactions | Welcome to our ultimate guide to...
6:22
2.6K views · 21 reactions | Welcome to our ultimate guide to...
2.6K views2 weeks ago
FacebookSports Wing
How To Do A Muscle Up (IN 5 MINUTES) | Full Tutorial | Step by Step Progression
5:52
How To Do A Muscle Up (IN 5 MINUTES) | Full Tutorial | Step by …
335.4K viewsJun 18, 2017
YouTubeBrowney
HOW TO MUSCLE UP (Complete Beginner Tutorial) - progressions, technique, workout
7:21
HOW TO MUSCLE UP (Complete Beginner Tutorial) - progressions, …
37.4K viewsMar 8, 2025
YouTubeMarian Veigel
Master the Muscle Up: Complete Tutorial for Beginners
Master the Muscle Up: Complete Tutorial for Beginners
38K views7 months ago
TikToksam_goatlifters
Muscle Up Tutorial for Beginners - Full Progression & Training Tips
6:13
Muscle Up Tutorial for Beginners - Full Progression & Training Tips
357 views11 months ago
YouTubeDILLIWALA
0:35
Muscle-up Tutorial for Beginners: Step-by-Step Guide
36.8K views7 months ago
TikTokchris_ghostx
22:27
How to do Muscle Ups for Beginners with Progressions - BarNaturalPre…
31.5K viewsJan 27, 2021
YouTubeThat's Good Money
8:56
The Only Muscle Up Tutorial You’ll Ever Need (Step-by-Step Guide)
185 views3 months ago
YouTubeCamistenix
9:17
How to do Muscles Ups for Beginners with Progression | Bars…
3M viewsMar 2, 2017
YouTubeBodybuilding.com
11:18
Muscle Up Tutorial For Beginners (With Progressions)
57.5K viewsJul 2, 2019
YouTubeMinus The Gym
MUSCLE UP Tutorial - COMPLETE Guide & Exercises
50.7K viewsApr 21, 2017
YouTubePilous
1:10
Unlock Your First Muscle Up FAST (Step by Step Progression for Beg…
577.6K views5 months ago
YouTubeMuscle Adventure
5:03
HOW TO | Muscle Up Tutorial | Progressions
100.7K viewsMay 7, 2015
YouTubeAustin Dunham
0:33
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
3.9K views11 months ago
YouTubeIronMoves
0:56
MUSCLE UP Progression – 10 BEGINNER Steps That Work
113.3K views9 months ago
YouTubeDanielDii
0:22
Simple Steps for Beginners to Master Muscle Up!
1.7K views8 months ago
YouTubeStronger After 40
9:24
Muscle-up Tutorial
579 views2 months ago
YouTubeMike Zouth
0:24
Tutorial: How to Perform a Muscle-Up
Dec 21, 2022
TikTokselyamars
5:16
Muscle Up Breakdown: The Ultimate Step-by-Step Guide
15K viewsOct 7, 2024
YouTubeCaliverse - Calisthenics Workouts & Fitness
2:04
Muscle Up Tutorial - Beginner's Method
1.2M viewsJul 19, 2009
YouTubeHuan Nguyen
19:35
Mastering the Muscle Up - Tutorial, Educational and Exercises by Chri…
219.4K viewsOct 12, 2013
YouTubechristophecarrio
Muscle Up Tutorial: Step-by-Step Guide
33.3K views7 months ago
TikTokzotyi41
17:26
Teaching a BEGINNER the MUSCLE UP in 10 minutes (& how YOU can …
278.7K viewsJan 26, 2020
YouTubeCALISTHENICS FAMILY
9:09
HOW TO MUSCLE UP - TUTORIAL
321.5K viewsNov 26, 2020
YouTubeAndrea Larosa Official
4:29
MUSCLE UP Tutorial: STEPS to LEARN how to do a MUSCLE UP b…
211.7K viewsDec 9, 2013
YouTubeBodytime
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
80.7K viewsFeb 2, 2019
YouTubeDaniel Flefil
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6.1M viewsJun 13, 2016
YouTubeTHENX
See more videos
Static thumbnail place holder