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Al Khawatir is now concentrating its core effort on dealing with the coronavirus plague that has so wounded the world. As a resource for contemplation and to bring a little peace into an otherwise difficult universe, we have uploaded this video as an aid to meditation. It is Allah Allah Dhikr by Ayatollah Safavi, Head of the Safavid Order in Sufi Islam. | الخواطر Al Khawatir
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Never too late 😉💪🏽 If you’ve followed me for awhile, you will know that I don’t believe in blanket statements like: “it’s too late to get your first pull up”, or “it’s too hard to build muscle over 50”…. BUT let’s be clear, I was extremely frustrated when I was working on my pullups. It’s a very difficult strength move! I really felt like I was making no progress, UNTIL I did, these 3 main things: 1️⃣ Practiced pull-ups regularly and consistently – at least twice a week 2️⃣ Did drills and acc
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Don’t listen to the naysayers… . Sometimes that includes the voices in your own head 😉 It’s amazing how many people believe that certain things are not possible once you hit the age of 40 without even trying! We have all been led to believe that aging = inevitable weakness, without first testing our bodies to see what actually is possible. I almost bought into this narrative, but then got wrote into Crossfit and was surrounded by people in their 40s, 50s 60s and beyond who were still doing this
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