Cable Chest Fly Variations (Know the Difference!) High-to-Low Cable Fly — emphasizes the lower chest Mid Cable Fly — works the chest more evenly overall Low-to-High Cable Fly — emphasizes the upper chest Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Cable Fly - Variations of stimulation depending on cable location 플🔸Cable Fly Variations – Chest & Shoulder Focus 💥1️⃣ If you hold the cable below (Low Cable Fly) from a low position and pull it upward, the trace of the arm moves towards the upper chest (Upper Chest, Clavicular Head). It is particularly effective for those who lack the chest or want to balance the upper body, and it intervenes as auxiliary up to the front of the shoulder.2️⃣ Mid Cable Fly by placing the cable above the chest a