3 HEALTHY SAUCE RECIPES (NO OIL) Sauces can absolutely make a meal... they can also make it unhealthy, since so many of the sauces and dressings on store shelves are full of processed oils, sugars and salt. Here I show you a few of my favourite sauces that will help you get the healthy stuff down the ol' hatch! Comment down below, let me know what you think and let us know your go-to sauce recipes! FREE EASY VEGAN MEAL PLANNER📝: https://simnettnutrition.com/easy-vegan-meal-planner/ | Simnett Nu

Need some inspiration putting together healthy vegan meals? Check out this video I made on what goes through my mind when creating my delicious & colourful dishes! It's easier than you think. | Simnett Nutrition

The ultimate meal planning formula to create nourishing & balanced plant-based meals. | Simnett Nutrition

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What’s your favourite post workout meal? Here’s what @nimai_delgado @willbrooksofficial @marshallfent and @brianturnerofficial eat after hitting the gym 💪 #veganfitness #postworkoutmeal | Simnett Nutrition

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Push day = best day! Try this workout next time you hit chest & shoulders 💪 Push day workout: Warm up (don’t skip this!) with light movement. I like to warm up with a resistance band and do some push ups. Chest press 8-10 reps x 4 sets Decline Pike pushups 8 reps x 4 sets - these are hard to do right, modify by not elevating your hands/feet. Ring dips 10 reps (or till failure) x 4 sets - sometimes I do these weighted, if you need a challenge try that! Super set: Cable flys 12-15 reps x 4 sets C