This is your daily reminder to never sleep on your BASICS 💥 The T-JUMP may be the most simple cheerleading jump but learning how to execute it well gives you the proper foundation for more difficult jumps! HOW? ✅ PROPER TIMING: Allows you to master the preparation for any jump and how to land safely ✅ ENGAGED CORE: Lets you get used to engaging your core and controlling your whole body despite the momentum from jumping ✅ CONTROLLED UPPER BODY: Trains your arms to stay tight and not go beyond sh

Full up instructional video - cheerleading group stunts

Half up (twist up) instructional video - cheerleading group stunts