The benefits of breastfeeding are too well known! With all three major classes of immunoglobulins vital for the baby’s growth present, breast milk has the best nutrition and is strongly recommended by doctors when compared with formula feeding. Breastfeeding offers benefits to both the mother and child. It lowers the risk of breast cancer in mothers and the risk of type 1 diabetes in children. The ideal diet if you are a new mother includes protein-rich foods such as lean meat and fish, eggs, da