✏️ Impulse control... easier said than done, right? In this video, I’m working through Chapter 2 of the Self-Regulation Workbook—all about Impulse Control. Watch as I answer 10 quiz questions to reflect on my own self-regulation habits. Then, I walk through my results, learn what they mean, and explore simple, realistic strategies to improve impulse control skills—whether for myself or to use with kids in school-based therapy. If you’ve ever acted before thinking (🙋‍♀️ same), this chapter is fu