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YouTubeDr. Swole
Push Pull Legs Upper Lower Split (FULL Program)
In this video, I’ll take you through a science-based 5 day Push Pull Legs hypertrophy training split designed for intermediate+ lifters. 📌 Split Overview: Upper body day Lower body day Rest Pull day Push day Lower body day Rest ------------------------------- My e-books: https://askdrswole.com/ MASS Research Review: https://www.massmember ...
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